‘To be a warrior is to learn to be genuine in every moment of your life, whether you are navigating the complexities of ADHD, supporting LGBTQ individuals, or providing mental health support to aviation professionals in need of therapy.’ Chogyam Trungpa
My view on therapy is very simple, though not always easy: through healthy relationships, we can heal. This is especially important for individuals, including aviation professionals and those from the LGBTQ community, who seek mental health support. I know this because I've experienced it myself. This is reflected in how I show up to each
My view on therapy is very simple, though not always easy: through healthy relationships, we can heal. This is especially important for individuals, including aviation professionals and those from the LGBTQ community, who seek mental health support. I know this because I've experienced it myself. This is reflected in how I show up to each session and the collaborative work we do together. Many barriers that hold us back stem from difficulties in showing self-compassion and inner acceptance. My role is to support and guide our individuality to pave the road moving forward. I enjoy bringing creativity into therapy, as it allows each person’s personality to shine through, highlighting the uniqueness of all of us, and committing further with intention to our true and beautiful selves. As each client’s individual needs will be unique, so will the therapeutic interventions utilized in session. Some interventions that may be used include Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gestalt, Person-Centered, Structural Dissociation, Attachment, Trauma-Informed, and Shame-Resiliency.
With 13 years in the aviation industry, I have a unique and highly developed understanding of the needs specific to aviation professionals, including those who may require mental health support. I take the utmost care to accommodate scheduling changes, ensuring anonymity and respect for certification requirements, particularly for individuals in the LGBTQ community or those managing ADHD.
I commit to being there for you every step of your journey, especially if you're navigating challenges related to ADHD or seeking mental health support as an aviation professional or within the LGBTQ community. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I pr
I commit to being there for you every step of your journey, especially if you're navigating challenges related to ADHD or seeking mental health support as an aviation professional or within the LGBTQ community. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I promise to promote a safe, compassionate, and non-judgmental environment, taking above and beyond care to maintain your privacy and confidentiality.